Weigh In record (no journal entry) for 05 September 2012
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145.5 lb
Lost so far: 12.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1761 kcal
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Fat: 46.16g | Prot: 80.64g | Carb: 273.65g.
Breakfast: Real max, Golden Delicious Apples, apple juce, Plums (Solids and Liquids, Light Syrup Pack, Canned), Oranges, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: real max, Mustikkasoppa, cheese, ice gream, red for pepper, tomat, fresh cucumber, pineapple, margarine, milk, cottage cheese, oatmeal. Dinner: Pro feel, apple, orange, banas, coffee. Snacks/Other: Ice Cream. more...
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2730 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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