robhicks47's Journal, 04 September 2012

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Weigh In record (no journal entry) for 04 September 2012

237.0 lb Lost so far: 1.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2012:

1969 kcal

Fat: 40.67g | Prot: 105.95g | Carb: 119.36g. Breakfast: Reduced Fat Latte Coffee. Lunch: Chicken Sandwich with Spread. Dinner: Cheesy Scalloped Potatoes, Beef Brisket (Lean Only Eaten). Snacks/Other: Mini - Chocolate Chip, Zinfandel Wine . more...

2957 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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robhicks47's Journal, 04 September 2012

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