hear48's Journal, 04 September 2012

Sept 4
If I lose 5 lb a month I could be 20 pounds lighter by Christmas.

I aim to eat veggies and a protein every supper as this seems to be the hardest meal for me to keep motivated.

I have started taking simply trim at breakfast and supper.

It was raining today. I did not walk.
184.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

Diet Calendar Entry for 04 September 2012:
1257 kcal Fat: 33.16g | Prot: 58.23g | Carb: 190.78g.   Breakfast: coffee, 1% milk, Cereal. Lunch: lettuce, roma tomato, ciabatta bread, mozzarella lo fat cheese. Dinner: chicken , plum, stir fried veggies, onions stir fired, peppers stir fried, quinoa. Snacks/Other: walnuts, chocolate chips. more...
on diet hear48's own diet  

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