hear48's Journal, 04 September 2012

Sept 4
If I lose 5 lb a month I could be 20 pounds lighter by Christmas.

I aim to eat veggies and a protein every supper as this seems to be the hardest meal for me to keep motivated.

I have started taking simply trim at breakfast and supper.

It was raining today. I did not walk.
184.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entry for 04 September 2012:
1257 kcal Fat: 33.16g | Prot: 58.23g | Carb: 190.78g.   Breakfast: Cereal, coffee, 1% milk. Lunch: lettuce, ciabatta bread, mozzarella lo fat cheese, roma tomato. Dinner: chicken , plum, stir fried veggies, onions stir fired, peppers stir fried, quinoa. Snacks/Other: walnuts, chocolate chips. more...
on diet hear48's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


hear48's weight history

hear48's Recent Activity

hear48's Own Activity

No recent activity.

hear48's Buddies

wholefoodnut commented on Pterath's Journal Entry.
DairyKing commented on their Journal Entry.

Other Member Diet Recent Activity

OmenTrance recorded a Weigh In at 242.0 lb.
Mrspbd supported booboogroom's Journal Entry.
meeh recorded a Weigh In at 173.0 lb.
AnBat2 recorded a Weigh In at 192.0 lb.
Shines27 supported kristypatton1's Weigh In.
alabama yankee updated their Food Diary.
losinit1655 supported A Big Boy's Weigh In.
Ashley heys recorded a Journal Entry and a Weigh In at 208.0 lb.