hear48's Journal, 04 September 2012

Sept 4
If I lose 5 lb a month I could be 20 pounds lighter by Christmas.

I aim to eat veggies and a protein every supper as this seems to be the hardest meal for me to keep motivated.

I have started taking simply trim at breakfast and supper.

It was raining today. I did not walk.
184.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entry for 04 September 2012:
1257 kcal Fat: 33.16g | Prot: 58.23g | Carb: 190.78g.   Breakfast: Cereal, coffee, 1% milk. Lunch: lettuce, ciabatta bread, mozzarella lo fat cheese, roma tomato. Dinner: chicken , plum, stir fried veggies, onions stir fired, peppers stir fried, quinoa. Snacks/Other: walnuts, chocolate chips. more...
on diet hear48's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

hear48 recorded a Weigh In at 194.0 lb.
hear48 recorded a Weigh In at 195.0 lb.
hear48 recorded a Weigh In at 198.5 lb.
hear48 recorded a Weigh In at 197.5 lb.

hear48's Buddies

wholefoodnut supported RoseTampa's Journal Entry.
DairyKing commented on erika2633's Weigh In.

Other Member Diet Recent Activity

SergioZ07 updated their Food Diary.
Tca3k1 recorded a Weigh In at 158.6 lb.
adicuenp recorded a Weigh In at 159.0 lb.
suehendricks recorded a Weigh In at 158.0 lb.
suzettelester commented on maggieann50's Weigh In.
koebsco recorded a Weigh In at 261.8 lb.
latincharmer recorded a Journal Entry and a Weigh In at 169.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.