hear48's Journal, 04 September 2012

Sept 4
If I lose 5 lb a month I could be 20 pounds lighter by Christmas.

I aim to eat veggies and a protein every supper as this seems to be the hardest meal for me to keep motivated.

I have started taking simply trim at breakfast and supper.

It was raining today. I did not walk.
184.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entry for 04 September 2012:
1257 kcal Fat: 33.16g | Prot: 58.23g | Carb: 190.78g.   Breakfast: Cereal, coffee, 1% milk. Lunch: lettuce, ciabatta bread, mozzarella lo fat cheese, roma tomato. Dinner: chicken , plum, stir fried veggies, onions stir fired, peppers stir fried, quinoa. Snacks/Other: walnuts, chocolate chips. more...
on diet hear48's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

hear48 recorded a Weigh In at 198.5 lb.
hear48 recorded a Journal Entry and a Weigh In at 200.0 lb.
hear48 recorded a Weigh In at 204.0 lb.
hear48 recorded a Journal Entry.

hear48's Buddies

wholefoodnut commented on dboza's Journal Entry.

Other Member Diet Recent Activity

Yevol recorded a Weigh In at 216.1 lb.
Sue spencer added dixiechic322's Apple & Sage Pork Chops recipe to their cook book.
UmmBilal supported lnnjnnngs's Weigh In.
HELENE NICKEL commented on SuccessThisTime58's Journal Entry.
MixItUpBaby recorded a Weigh In at 200.6 lb.
cspeterson recorded a Weigh In at 156.8 lb.
Sugar Waffle supported XshapeshiftX's Journal Entry.
craigburdette updated their Exercise Diary.