Bellaboop's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012
136.0 lb Lost so far: 4.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2012:
871 kcal Fat: 56.36g | Prot: 46.73g | Carb: 32.84g.   Breakfast: bacon, ham, Egg, butter, Strawberries, Asparagus , Coffee (Brewed From Grounds), Smoked Goudam, Calorie Free Sweetener, Whipped Heavy Cream. Dinner: Baby Back Ribs, cheese, sour cream, black bean and corn salsa, red wine,  low carb tortilla . Snacks/Other: polly o string cheese, Lightly Salted Cashews Halves & Pieces. more...
on diet Bellaboop's own diet   losing 1.2 lb a week

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Bellaboop recorded a Weigh In at 140.8 lb.
Bellaboop recorded a Weigh In at 142.8 lb.
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D Bone recorded a Weigh In at 213.0 lb.
MJCALL2014 recorded a Journal Entry and a Weigh In at 151.0 lb.
chneal recorded a Weigh In at 175.8 lb.
ramtaxprep recorded a Weigh In at 179.0 lb.
C67241 started a new group topic - New Podcast on LCHF - Various subjects.
FattieHippie updated their Food Diary.
kateshrader recorded a Weigh In at 149.6 lb.
sbw1987 recorded a Weigh In at 153.8 lb.