Bellaboop's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012
136.0 lb Lost so far: 4.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2012:
871 kcal Fat: 56.36g | Prot: 46.73g | Carb: 32.84g.   Breakfast: Strawberries, Whipped Heavy Cream, Calorie Free Sweetener, Smoked Goudam, Coffee (Brewed From Grounds), Asparagus , butter, Egg, ham, bacon. Dinner: cheese, sour cream, red wine,  low carb tortilla , black bean and corn salsa, Baby Back Ribs. Snacks/Other: Lightly Salted Cashews Halves & Pieces, polly o string cheese. more...
on diet Bellaboop's own diet   losing 1.2 lb a week

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