Bellaboop's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012
136.0 lb Lost so far: 4.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2012:
871 kcal Fat: 56.36g | Prot: 46.73g | Carb: 32.84g.   Breakfast: Strawberries, Calorie Free Sweetener, Smoked Goudam, Whipped Heavy Cream, Coffee (Brewed From Grounds), Asparagus , butter, Egg, ham, bacon. Dinner: red wine, black bean and corn salsa, cheese, Baby Back Ribs, sour cream,  low carb tortilla . Snacks/Other: Lightly Salted Cashews Halves & Pieces, polly o string cheese. more...
on diet Bellaboop's own diet   losing 1.2 lb a week

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Bellaboop recorded a Weigh In at 139.8 lb.
Bellaboop recorded a Weigh In at 142.6 lb.
Bellaboop recorded a Weigh In at 142.0 lb.
Bellaboop recorded a Weigh In at 141.6 lb.

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MeyvischJC recorded a Weigh In at 163.4 lb.
KDates2 recorded a Weigh In at 165.1 lb.
NatashaChiara updated their Exercise Diary.
astu1 recorded a Weigh In at 180.8 lb.
slackpat recorded a Weigh In at 229.7 lb.
TatiAbaurre recorded a Weigh In at 142.2 lb.
Bruce53 recorded a Weigh In at 163.1 lb.
Roienell submitted a diet Tip.