Bellaboop's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012
136.0 lb Lost so far: 4.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2012:
871 kcal Fat: 56.36g | Prot: 46.73g | Carb: 32.84g.   Breakfast: butter, Strawberries, Asparagus , Coffee (Brewed From Grounds), ham, Egg, Whipped Heavy Cream, Calorie Free Sweetener, Smoked Goudam, bacon. Dinner: black bean and corn salsa, red wine, cheese,  low carb tortilla , sour cream, Baby Back Ribs. Snacks/Other: Lightly Salted Cashews Halves & Pieces, polly o string cheese. more...
on diet Bellaboop's own diet   losing 1.2 lb a week



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mikeze71 recorded a Weigh In at 164.5 lb.
Dualstar recorded a Weigh In at 197.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Willem recorded a Weigh In at 248.9 lb.
ChowSinWon recorded a Journal Entry and a Weigh In at 182.8 lb.
Julesy702 supported vurimallabrahmachary's Weigh In.
vurimallabrahmachary recorded a Weigh In at 130.1 lb.
441fp recorded a Weigh In at 157.2 lb.