Weigh In record (no journal entry) for 04 September 2012
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259.0 lb
Lost so far: 7.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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2043 kcal
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Fat: 71.01g | Prot: 135.81g | Carb: 195.19g.
Breakfast: Toasted White Bread, 100% Whey Protein - Chocolate, Banana, Hard-Boiled Egg, Coffee. Lunch: Cherry Tomatoes, Baby Carrots, Virginia Deli Ham, White Bread. Dinner: White Bread, Vegetable Soup (Microwave Bowl), Cheddar Cheese, Cherry Tomatoes, Baby Carrots, Virginia Deli Ham. Snacks/Other: Gin and Tonic, Chocolate Chip Cookies (with Margarine), Cottage Cheese (Lowfat 1% Milkfat), Wheat Thins, Gourmet Rice Cracker & Nut Blend. more...
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4371 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 10 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 2.2 lb a week
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