Mimi Duke's Journal, 04 September 2012

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Weigh In record (no journal entry) for 04 September 2012

119.0 lb Lost so far: 2.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2012:

591 kcal

Fat: 16.73g | Prot: 58.01g | Carb: 55.80g. Breakfast: Fig, egg white, melba toast, coffee. Lunch: Apple, salad, chicken shredded. Dinner: cucumber pickled, salad, Turkey burger, Healthy multi grain. more...

1309 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 3.5 lb a week

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Mimi Duke's Journal, 04 September 2012

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