yeado's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012
211.0 lb Lost so far: 10.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2012:
1432 kcal Fat: 55.52g | Prot: 66.99g | Carb: 140.29g.   Breakfast: Milk, cheerios. Lunch: peach, butter, bread, pork chop. Dinner: apple crisp, mushroom soup, ground beef, tator tots. Snacks/Other: yogurt. more...
gaining 0.8 lb a week

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