Weigh In record (no journal entry) for 04 September 2012
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211.0 lb
Lost so far: 10.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1432 kcal
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Fat: 55.52g | Prot: 66.99g | Carb: 140.29g.
Breakfast: Milk, cheerios. Lunch: peach, butter, bread, pork chop. Dinner: apple crisp, mushroom soup, ground beef, tator tots. Snacks/Other: yogurt. more...
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gaining 0.8 lb a week
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