cindyuden's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012
132.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2012:
479 kcal Fat: 11.75g | Prot: 46.50g | Carb: 44.76g.   Breakfast: Toasted Rye Bread. Lunch: Skinny Vanilla Latte (Venti), Carrots, Cucumber (with Peel), Tuna in Water (Canned). Snacks/Other: Old Cheddar Cheese. more...
2290 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet  

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cindyuden recorded a Weigh In at 136.6 lb.
cindyuden recorded a Journal Entry and a Weigh In at 130.6 lb.
cindyuden recorded a Weigh In at 135.0 lb.
cindyuden recorded a Journal Entry and a Weigh In at 130.2 lb.

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dreamcatcher10 commented on Deb_N's Weigh In.
mrsmole commented on their Journal Entry.
guillermomaas recorded a Weigh In at 183.0 lb.
PinkRose88 supported mrsmole's Journal Entry.
CurrentResident recorded a Weigh In at 172.4 lb.
northernmusician commented on mrsmole's Journal Entry.
ChicaLean commented on mrsmole's Journal Entry.
Mikie updated their Exercise Diary.