cindyuden's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012
132.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2012:
479 kcal Fat: 11.75g | Prot: 46.50g | Carb: 44.76g.   Breakfast: Toasted Rye Bread. Lunch: Skinny Vanilla Latte (Venti), Tuna in Water (Canned), Carrots, Cucumber (with Peel). Snacks/Other: Old Cheddar Cheese. more...
2290 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet  

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Jelle46 recorded a Journal Entry and a Weigh In at 247.4 lb.
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NatashaChiara commented on Deb_N's Journal Entry.
Deb_N supported wholefoodnut's Journal Entry.
honeybunchee recorded a Weigh In at 117.8 lb.
Antoniolm recorded a Weigh In at 172.2 lb.
Ramirez_550 recorded a Weigh In at 174.2 lb.
meohmy125 supported kk3476's Weigh In.