hildawg's Journal, 08 November 2018

Have a great day everyone - 2 days until Rugged Maniac Austin - I'm so stoked

156.1 lb Lost so far: 6.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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2845 kcal

Fat: 130.74g | Prot: 111.25g | Carb: 311.16g.   Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Jimmy Dean Pork Sausage Patties, Egg. Lunch: Ground Beef (80% Lean / 20% Fat), Cornbread (Home Recipe), Doritos Nacho Cheesier Tortilla Chips, Freshlike Mixed Vegetables, Apples. Dinner: Chalupa with Beans, Cheese, Lettuce and Tomato, Chalupa with Beans, Cheese, Lettuce and Tomato, Spanish Rice. Snacks/Other: Kellogg's Special K Chewy Snack Bars - Dark Chocolate Pomegranate. more...

2446 kcal

Activities & Exercise: Running - 6/mph - 23 minutes, Walking (brisk) - 4/mph - 13 minutes, Weight Training (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 19 minutes. more...