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DJEAM
Journal
13 Jun 10
DJEAM's Journal, 13 June 2010
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Weigh In record (no journal entry) for 13 June 2010
211.6 lb
Lost so far:
16.2 lb
.
Still to go:
46.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2010:
1653 kcal
Fat: 49.86g | Prot: 87.33g | Carb: 221.32g.
Breakfast:
Belgian Chocolate Toffee Creamer, Coffee (Brewed From Grounds), Cheerios, 2% Fat Milk.
Lunch:
costco Croissant.
Snacks/Other:
stringsters.
more...
2318 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
steady weight
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