gregmaclellan's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012
203.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2012:
1696 kcal Fat: 64.04g | Prot: 57.91g | Carb: 226.48g.   Breakfast: Reduced Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: Sour Cream & Onion Potato Crisps, Pepsi One, Baby Carrots, Jamwich. Dinner: Rice Orzo Pilaf Mix, Ultimate Fish Sticks, Bean so Green. Snacks/Other: Apples, Vanilla Ice Cream Drumstick. more...
3226 kcal Activities & Exercise: Desk Work - 9 hours, Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   gaining 2.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gregmaclellan's own diet



gregmaclellan's weight history


gregmaclellan's Recent Activity

gregmaclellan's Own Activity

gregmaclellan recorded a Journal Entry and a Weigh In at 189.8 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 191.4 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 193.8 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 198.0 lb.

gregmaclellan's Buddies

No recent activity.

Other Member Diet Recent Activity

atnixon recorded a Weigh In at 311.6 lb.
JANAINA ROSA recorded a Journal Entry.
Strong Irish Gal updated their Exercise Diary.
Aluwings2 recorded a Weigh In at 208.0 lb.
allie8970 recorded a Journal Entry.
w b l updated their Food Diary.
jesus4gaveme03 recorded a Journal Entry and a Weigh In at 238.5 lb.
agarbati recorded a Weigh In at 196.4 lb.