gregmaclellan's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012
203.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2012:
1696 kcal Fat: 64.04g | Prot: 57.91g | Carb: 226.48g.   Breakfast: Honey Nut with Whole Grain Cheerios, Reduced Fat Milk. Lunch: Baby Carrots, Jamwich, Pepsi One, Sour Cream & Onion Potato Crisps. Dinner: Ultimate Fish Sticks, Rice Orzo Pilaf Mix, Bean so Green. Snacks/Other: Vanilla Ice Cream Drumstick, Apples. more...
3226 kcal Activities & Exercise: Desk Work - 9 hours, Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   gaining 2.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gregmaclellan's own diet



gregmaclellan's weight history


gregmaclellan's Recent Activity

gregmaclellan's Own Activity

gregmaclellan recorded a Journal Entry and a Weigh In at 193.4 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 193.0 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 194.2 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 189.8 lb.

gregmaclellan's Buddies

No recent activity.

Other Member Diet Recent Activity

simpsonaj194 recorded a Weigh In at 204.6 lb.
Giant1 updated their Exercise Diary.
ftma.md recorded a Weigh In at 147.7 lb.
kattay supported Draglist's Journal Entry.
qui recorded a Weigh In at 311.7 lb.
skwhite supported madanjen's Journal Entry.
Bluemoon2014 recorded a Weigh In at 148.0 lb.
stevenlshirley recorded a Weigh In at 201.3 lb.