gregmaclellan's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012
203.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2012:
1696 kcal Fat: 64.04g | Prot: 57.91g | Carb: 226.48g.   Breakfast: Reduced Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: Pepsi One, Jamwich, Sour Cream & Onion Potato Crisps, Baby Carrots. Dinner: Rice Orzo Pilaf Mix, Bean so Green, Ultimate Fish Sticks. Snacks/Other: Apples, Vanilla Ice Cream Drumstick. more...
3226 kcal Activities & Exercise: Desk Work - 9 hours, Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   gaining 2.7 lb a week

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