mj07's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012

Diet Calendar Entry for 04 September 2012:
1532 kcal Fat: 43.72g | Prot: 80.55g | Carb: 212.43g.   Breakfast: 3.25Mf Homogenized Milk, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Yogurt, Allmax Nutrition All Whey, Unsweetened Frozen Strawberries. Dinner: Stuffed Breaded Chicken - Ham & Cheese, Cooked Cauliflower (from Fresh), Mashed Potato made with Milk (from Fresh). Snacks/Other: Bluberry Brown Sugar, Yogurt, Granulated Sugar, Orange Pekoe, 3.25Mf Homogenized Milk. more...
on diet mj07's own diet  

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