mj07's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012

Diet Calendar Entry for 04 September 2012:
1532 kcal Fat: 43.72g | Prot: 80.55g | Carb: 212.43g.   Breakfast: Coffee (Brewed From Grounds), 3.25Mf Homogenized Milk, Granulated Sugar. Lunch: Unsweetened Frozen Strawberries, Allmax Nutrition All Whey, Yogurt. Dinner: Stuffed Breaded Chicken - Ham & Cheese, Mashed Potato made with Milk (from Fresh), Cooked Cauliflower (from Fresh). Snacks/Other: Yogurt, Bluberry Brown Sugar, 3.25Mf Homogenized Milk, Orange Pekoe, Granulated Sugar. more...
on diet mj07's own diet  

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