Weigh In record (no journal entry) for 04 September 2012
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200.4 lb
Lost so far: 13.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1084 kcal
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Fat: 35.55g | Prot: 92.26g | Carb: 99.72g.
Breakfast: Egg White. Lunch: Sourdough Bread, Lowfat Cheddar or Colby Cheese, Sliced Ham (Regular, Approx. 11% Fat), Lettuce Salad with Assorted Vegetables. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Luna Protein Bar - Cookie Dough, Unsalted Almonds, Nonfat Greek Yogurt - Vanilla. more...
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losing 0.7 lb a week
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