Weigh In record (no journal entry) for 13 June 2010
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271.0 lb
Lost so far: 4.0 lb.
Still to go: 116.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 June 2010:
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1632 kcal
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Fat: 108.67g | Prot: 134.99g | Carb: 27.91g.
Breakfast: gouda cheese, atkins vanilla shake, dill relish, mayonnaise with olive oil, Egg. Lunch: Creamy Caesar Dressing, shrimp. Dinner: cream cheeses, Butter, sirloin, babybel. Snacks/Other: broccoli, Tomatoes, Romaine Lettuce, Cucumber (with Peel). more...
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3177 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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