Weigh In record (no journal entry) for 13 June 2010
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146.3 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2010:
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1926 kcal
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Fat: 38.74g | Prot: 120.70g | Carb: 252.33g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Boneless Skinless Chicken Breasts, Singles Thin Slices, Whole Wheat Bread, Miracle Whip Light. Dinner: Extra Lean Ground Beef, Light Spaghetti Sauce, Whole Wheat Spaghetti (Cooked) . Snacks/Other: Original Stout, Organic Yogurt (Super Fruits), Lean Body Protein Shake, Quakes Rice Snacks - Cheddar Cheese. more...
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2139 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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