msteck's Journal, 13 June 2010

Weigh In record (no journal entry) for 13 June 2010
146.3 lb Lost so far: 11.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2010:
1926 kcal Fat: 38.74g | Prot: 120.70g | Carb: 252.33g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Boneless Skinless Chicken Breasts, Singles Thin Slices, Whole Wheat Bread, Miracle Whip Light. Dinner: Extra Lean Ground Beef, Light Spaghetti Sauce, Whole Wheat Spaghetti (Cooked) . Snacks/Other: Original Stout, Organic Yogurt (Super Fruits), Lean Body Protein Shake, Quakes Rice Snacks - Cheddar Cheese. more...
2139 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
gaining 3.5 lb a week

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