mabellegianan's Journal, 05 September 2012

122.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 56.69g | Prot: 61.10g | Carb: 143.82g.   Breakfast: F1 3Scoops+1Milk. Lunch: Cheese Corn Chips. Dinner: Potatoes (Flesh and Skin, with Salt, Microwaved), White Rice, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). more...

1702 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...