Weigh In record (no journal entry) for 04 September 2012
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167.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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2538 kcal
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Fat: 80.62g | Prot: 105.22g | Carb: 336.34g.
Breakfast: Achocolatado Nescau, Presunto Cozido, Mussarela, Pao Frances. Lunch: Feijao Carioca, Purê de Batatas, Linguiça Ouro, Arroz Integral. Dinner: Café com Açúcar, Pao Frances, Peito de Peru, Mussarela. Snacks/Other: Biscoito, Leite Semi Desnatado, Achocolatado em Pó, Bombom Smash. more...
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2467 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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losing 7.2 lb a week
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