SyVag's Journal, 04 September 2012

182.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 56.00g | Prot: 57.00g | Carb: 129.00g.   Breakfast: Egg McMuffin. Lunch: Wendy's Baja Salad. Dinner: Smoked Turkey Sausage, special k crackers, OROWEAT THINS. Snacks/Other: Edy's Fruit Bar All Natural. more...

2306 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...