SaintViper's Journal, 04 September 2012

221.0 lb Lost so far: 6.2 lb.    Still to go: 66.0 lb.    Diet followed poorly.

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1869 kcal

Fat: 61.56g | Prot: 95.80g | Carb: 209.05g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: corn, turkey. Dinner: cheddar, tostitos lime, palermo's pizza. Snacks/Other: red wine, triscuit, Nonfat Black Cherry Greek Yogurt. more...

2442 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...