crabby Kat's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012
141.8 lb Lost so far: 60.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2012:
1554 kcal Fat: 54.10g | Prot: 91.22g | Carb: 198.07g.   Breakfast: Natural Unsweetened Cocoa, Nonfat Peach Greek Yogurt, MEDAGLIA D'ORO INST COF, Unsweetened Almond Milk. Lunch: Very Berry Hibiscus Refresher (Grande), Egg and Veggie Casserole, watermelon. Dinner: Watermelon, Swiss Chard, Beef and Turkey Pepperoni Casserole. Snacks/Other: Oatmeal Banana Chocolate Chip Cookies, Low Fat Ice Cream Bars - White Mint Truffle, Plums. more...
2090 kcal Activities & Exercise: Housework - 30 minutes, Sitting - 2 hours, Desk Work - 3 hours, Driving - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  

   Support   

Comments 
How wonderful to be close to our "second" goal weight. You have done so well - I am gonna follow in your footsteps!  
04 Sep 12 by member: HCB
You're tickling your goal line! Woo hoo! Soon, very soon! 
04 Sep 12 by member: jenkie5
Look at that big old blue line! Great woek, friend! 
05 Sep 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat commented on Johanne's Weigh In.
crabby Kat recorded a Journal Entry and a Weigh In at 122.7 lb.
crabby Kat commented on HCB's Journal Entry.
crabby Kat commented on their Journal Entry.

crabby Kat's Buddies

Pterath supported Roienell's Journal Entry.
HCB commented on caradio's Weigh In.

Other Member Diet Recent Activity

zrao_afs1 recorded a Journal Entry and a Weigh In at 196.4 lb.
Mari267 updated their Food Diary.
Frosty Heimdall supported moses3rdeye's Weigh In.
wszymczak_afs1 updated their Exercise Diary.
Alinagrasa recorded a Weigh In at 154.5 lb.
Meadow Mist recorded a Weigh In at 156.0 lb.
SuccessThisTime58 supported FatScott's Journal Entry.
abelic recorded a Weigh In at 165.0 lb.