crabby Kat's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012
141.8 lb Lost so far: 60.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2012:
1554 kcal Fat: 54.10g | Prot: 91.22g | Carb: 198.07g.   Breakfast: Natural Unsweetened Cocoa, MEDAGLIA D'ORO INST COF, Unsweetened Almond Milk, Nonfat Peach Greek Yogurt. Lunch: Egg and Veggie Casserole, Very Berry Hibiscus Refresher (Grande), watermelon. Dinner: Beef and Turkey Pepperoni Casserole, Swiss Chard, Watermelon. Snacks/Other: Plums, Oatmeal Banana Chocolate Chip Cookies, Low Fat Ice Cream Bars - White Mint Truffle. more...
2090 kcal Activities & Exercise: Housework - 30 minutes, Sitting - 2 hours, Desk Work - 3 hours, Driving - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  


How wonderful to be close to our "second" goal weight. You have done so well - I am gonna follow in your footsteps!  
04 Sep 12 by member: HCB
You're tickling your goal line! Woo hoo! Soon, very soon! 
04 Sep 12 by member: jenkie5
Look at that big old blue line! Great woek, friend! 
05 Sep 12 by member: HCB


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