Kman24's Journal, 12 June 2010

Weigh In record (no journal entry) for 12 June 2010
228.2 lb Lost so far: 21.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2010:
1827 kcal Fat: 92.20g | Prot: 69.00g | Carb: 184.97g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Egg Omelet or Scrambled Egg with Cheese. Lunch: Hamburger on Bun, Coke (12 oz), French Fries (Small), Corn Dogs, Ketchup , Mayonnaise. Dinner: Flour Tortillas, Cheddar Cheese . Snacks/Other: Cheese Heads Original String Cheese, White Cheddar Popcorn. more...
3174 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
on diet Kman24's own diet   losing 1.8 lb a week

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