Kman24's Journal, 12 June 2010

Weigh In record (no journal entry) for 12 June 2010
228.2 lb Lost so far: 21.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2010:
1827 kcal Fat: 92.20g | Prot: 69.00g | Carb: 184.97g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Egg Omelet or Scrambled Egg with Cheese. Lunch: French Fries (Small), Hamburger on Bun, Mayonnaise, Ketchup , Corn Dogs, Coke (12 oz). Dinner: Flour Tortillas, Cheddar Cheese . Snacks/Other: White Cheddar Popcorn, Cheese Heads Original String Cheese. more...
3174 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
on diet Kman24's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 217.8 lb.

Kman24's Buddies

greg4God recorded a Weigh In at 242.6 lb.

Other Member Diet Recent Activity

Deb_N supported Sandra92301's Journal Entry.
Kartikeya recorded a Weigh In at 169.4 lb.
LisaPhenon updated their Food Diary.
Flávia Torres updated their Exercise Diary.
fatty ed commented on Cristina11r's Weigh In.
Jherdman updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BillyLoneWolf updated their Exercise Diary.