Kman24's Journal, 12 June 2010

Weigh In record (no journal entry) for 12 June 2010
228.2 lb Lost so far: 21.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2010:
1827 kcal Fat: 92.20g | Prot: 69.00g | Carb: 184.97g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Egg Omelet or Scrambled Egg with Cheese. Lunch: French Fries (Small), Hamburger on Bun, Mayonnaise, Ketchup , Corn Dogs, Coke (12 oz). Dinner: Flour Tortillas, Cheddar Cheese . Snacks/Other: White Cheddar Popcorn, Cheese Heads Original String Cheese. more...
3174 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
on diet Kman24's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 219.8 lb.
Kman24 recorded a Weigh In at 220.2 lb.
Kman24 updated their Food Diary.
Kman24 updated their Exercise Diary.

Kman24's Buddies

greg4God recorded a Journal Entry and a Weigh In at 242.2 lb.
DKSorensen recorded a Weigh In at 180.0 lb.

Other Member Diet Recent Activity

kturner1009 recorded a Weigh In at 216.0 lb.
cfaison recorded a Weigh In at 190.5 lb.
JamieUSM recorded a Weigh In at 164.8 lb.
mawalke2 recorded a Weigh In at 168.4 lb.
Ltring recorded a Weigh In at 195.0 lb.
millerm40 supported Yolanda9179's Journal Entry.
Andrea31 recorded a Journal Entry.
Jeff-40 recorded a Weigh In at 242.0 lb.