mdb8199's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012

188.4 lb Lost so far: 4.1 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2012:

229 kcal

Fat: 1.01g | Prot: 14.67g | Carb: 40.75g. Breakfast: Milk (Nonfat), Instant Breakfast. more...

2082 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week


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mdb8199's weight history