mattq 's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012
188.0 lb Lost so far: 10.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2012:
1978 kcal Fat: 82.75g | Prot: 121.43g | Carb: 192.00g.   Breakfast: Strawberries, Spiru-Tein Vanilla Soy Protein Powder, Light Original Soymilk, Vitamin D3 Gummy Vitamins, Fish Oil, Blueberries. Lunch: Roast Beef Sandwich, Diet Cherry Soda, Potato Nuggets, Cream (Half & Half), Coffee. Dinner: Chocolate Chip Cookie, Philly Cheese Steak Sub, Skim Chocolate Milk. more...
3604 kcal Activities & Exercise: Volleyball - 1 hour and 20 minutes, Swimming (fast) - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
gaining 1.9 lb a week

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