agdonis's Journal, 04 September 2012

190.6 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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873 kcal

Fat: 10.49g | Prot: 44.30g | Carb: 165.51g.   Breakfast: Light Original Wrap, Egg Beaters - Original. Lunch: GOLDMINER SRDGH BRKAWY ROLLS, Green Cabbage, Extra Virgin Olive Oil. Dinner: Total 0% Greek Yogurt (Fage), Trader Farms Triple Berry Frozen Fruit, Soft Pretzels. Snacks/Other: Cantaloupe Melons, Bananas. more...

2734 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 55 minutes. more...