cleyt's Journal, 04 September 2012

148.2 lb Lost so far: 2.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2934 kcal

Fat: 90.44g | Prot: 116.64g | Carb: 422.48g.   Breakfast: Generation UCAN Vanilla Protein Drink, Strawberries, Bananas , Fat Free Skim Milk. Lunch: Smoked Turkey Breast Slices, Mountain Dew (12 oz Can), 100% Whole Wheat Bread, Wheat Thins Reduced Fat Baked Snack Crackers, American Cheese Singles. Dinner: Honey Maid Graham Crackers, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, 90 Calorie Brownies - Chocolate Fudge Brownie, Chips and Salsa, New York Strip Steak. Snacks/Other: Wheat Thins Reduced Fat Baked Snack Crackers, Raised Round Donut - Glazed, Mountain Dew (12 oz Can). more...

3194 kcal

Activities & Exercise: Standing - 6 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 1 hour and 5 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...