relz's Journal, 13 June 2010

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Weigh In record (no journal entry) for 13 June 2010

154.6 lb Lost so far: 15.4 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 June 2010:

1583 kcal

Fat: 67.11g | Prot: 114.09g | Carb: 135.02g. Breakfast: goat cheese, eggs, cantaloupe, mushroom, spinach, whole wheat toast, Green Tea, fruit, nut, & fiber cereal. Lunch: trader joes reduced sodium turkey, fage yogurt 2%, nectarine, plum. Dinner: chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), trader joes lite 3 cheese blend, trader joes whole wheat pizza, trader joes pizza sauce, Champagne Pear Vinaigrette with Gorgonzola. Snacks/Other: gatorade, dark chocolate. more...

on diet relz's own diet losing 0.1 lb a week

relz's weight history

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relz's Recent Activity

relz's own activity

	recorded a weigh in at 142.2 lb.
	updated their Exercise Diary.
	updated their Food Diary.
	recorded a journal and a weigh in at 141.0 lb.

relz's Buddies

	Jillian04 recorded a weigh in at 145.8 lb.
	mogul recorded a weigh in at 212.8 lb.
	zothan84 commented on becca52's journal.
	thalie11 recorded a weigh in at 138.0 lb.

Other Member Diet Recent Activity

	markchewie recorded a weigh in at 198.8 lb.
	hollywoodoregon recorded a weigh in at 199.5 lb.
	dr_boehm recorded a weigh in at 228.6 lb.
	HLhl recorded a weigh in at 112.2 lb.
	Kman16 recorded a weigh in at 215.2 lb.
	LauraD1 recorded a weigh in at 102.3 lb.
	Lili Burnett recorded a weigh in at 149.9 lb.
	Anton van Huizen recorded a weigh in at 213.6 lb.

relz's Journal, 13 June 2010

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relz's weight history

relz's Recent Activity

relz's own activity

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