joeyukon's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012
265.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2012:
962 kcal Fat: 40.94g | Prot: 61.90g | Carb: 84.92g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Beef Goulash with Noodles, Beef Goulash with Noodles. Dinner: Russian Salad Dressing, Russian Salad Dressing, Green Leaf Lettuce, Green Leaf Lettuce. more...
3988 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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