joeyukon's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012
265.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2012:
962 kcal Fat: 40.94g | Prot: 61.90g | Carb: 84.92g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Beef Goulash with Noodles, Beef Goulash with Noodles. Dinner: Green Leaf Lettuce, Green Leaf Lettuce, Russian Salad Dressing, Russian Salad Dressing. more...
3988 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Woperchild supported karbear45's Journal Entry.
Sugar Waffle supported BuffyBear's Journal Entry.
Fatchick recorded a Journal Entry and a Weigh In at 172.0 lb.
jimiam recorded a Weigh In at 210.0 lb.
esbaer recorded a Weigh In at 153.0 lb.
leanhog recorded a Weigh In at 177.5 lb.
itsabust recorded a Weigh In at 138.0 lb.
tjwrestler recorded a Weigh In at 198.2 lb.