joeyukon's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012
265.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2012:
962 kcal Fat: 40.94g | Prot: 61.90g | Carb: 84.92g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Beef Goulash with Noodles, Beef Goulash with Noodles. Dinner: Russian Salad Dressing, Russian Salad Dressing, Green Leaf Lettuce, Green Leaf Lettuce. more...
3988 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

april761 supported wholefoodnut's Journal Entry.
SergeMinko recorded a Weight Entry at 209.0 lb.
Dwhowell recorded a Weight Entry at 193.0 lb.
sohck recorded a Weight Entry at 156.3 lb.
wholefoodnut commented on april761's Journal Entry.
cindimaynard updated their Food Diary.
frogballlai recorded a Weight Entry at 147.5 lb.
leeC2 recorded a Weight Entry at 224.0 lb.