dcabusas's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012
186.2 lb Lost so far: 21.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2012:
1880 kcal Fat: 74.94g | Prot: 57.03g | Carb: 251.72g.   Breakfast: Coffee (Brewed From Grounds), Blueberry Pancakes, Sugar in the Raw Packets, Cream (Half & Half), Agave Nectar. Lunch: Signature Classics Meatloaf, Baked Cheese Crunchies. Dinner: Tzatziki Yogurt Dip, Vegetable Samosas, trader joes eggplant curry. Snacks/Other: Vanilla & Milk Chocolate Pudding, Nectarines. more...
on diet dcabusas's own diet  

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