dcabusas's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012
186.2 lb Lost so far: 21.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2012:
1880 kcal Fat: 74.94g | Prot: 57.03g | Carb: 251.72g.   Breakfast: Agave Nectar, Sugar in the Raw Packets, Blueberry Pancakes, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Signature Classics Meatloaf, Baked Cheese Crunchies. Dinner: Tzatziki Yogurt Dip, trader joes eggplant curry, Vegetable Samosas. Snacks/Other: Vanilla & Milk Chocolate Pudding, Nectarines. more...
on diet dcabusas's own diet  

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rodgav recorded a Weigh In at 162.0 lb.
br_e_co commented on their Journal Entry.
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puhpine supported northernmusician's Journal Entry.
jmb3450 supported nicholaix's Weigh In.
ABattistaFesh recorded a Weigh In at 211.1 lb.
SnapPea recorded a Weigh In at 240.0 lb.
miszgina21 and puhpine are now buddies.