dcabusas's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012
186.2 lb Lost so far: 21.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2012:
1880 kcal Fat: 74.94g | Prot: 57.03g | Carb: 251.72g.   Breakfast: Agave Nectar, Sugar in the Raw Packets, Blueberry Pancakes, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Baked Cheese Crunchies, Signature Classics Meatloaf. Dinner: Vegetable Samosas, trader joes eggplant curry, Tzatziki Yogurt Dip. Snacks/Other: Nectarines, Vanilla & Milk Chocolate Pudding. more...
on diet dcabusas's own diet  

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speckiespeckie recorded a Weigh In at 139.8 lb.
susanrivera supported their Journal Entry.
djs2512 recorded a Weigh In at 181.0 lb.
k95 recorded a Weigh In at 156.0 lb.
simpsonaj194 recorded a Weigh In at 202.8 lb.
Dave Cameron Martin recorded a Weigh In at 227.4 lb.
fit_dushyant updated their Food Diary.
Brouwer recorded a Weigh In at 123.7 lb.