jray34's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012
205.0 lb Lost so far: 27.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2012:
2537 kcal Fat: 74.38g | Prot: 184.25g | Carb: 291.55g.   Breakfast: Fruit 'n Yogurt Parfait, Builder's Bar - Peanut Butter, Nonfat Latte Coffee. Lunch: Natural Toasted Oat Bran, Super Advanced Whey Protein - Vanilla, Bananas, Chunky Peanut Butter (with Salt), Milk (Fat Free or Skim, Calcium Fortified). Dinner: PLUS Rotini Multigrain Pasta, Ground Turkey, Italian Sausage with Pepper & Onions Sauce, Italian Salad Dressing (Fat Free) , Lettuce Salad with Assorted Vegetables. Snacks/Other: Shot Blocks - Orange, Power Crunch Peanut Butter Fudge Bar. more...
3780 kcal Activities & Exercise: Running - 7/mph - 52 minutes, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours and 18 minutes, Resting - 1 hour, Desk Work - 7 hours and 10 minutes, Driving - 1 hour. more...
on diet jray34's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jray34's own diet



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

jray34 recorded a Weigh In at 198.2 lb.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

mty01 recorded a Journal Entry and a Weigh In at 176.0 lb.
Deb_N supported TikaNM's Journal Entry.
Anastasia308 recorded a Weigh In at 152.1 lb.
Alamego recorded a Weigh In at 201.9 lb.
gingin40 supported ClassicRocker's Journal Entry.
ClassicRocker supported Deb_N's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Josh Coker recorded a Weigh In at 227.6 lb.