jray34's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012
205.0 lb Lost so far: 27.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2012:
2537 kcal Fat: 74.38g | Prot: 184.25g | Carb: 291.55g.   Breakfast: Nonfat Latte Coffee, Builder's Bar - Peanut Butter, Fruit 'n Yogurt Parfait. Lunch: Natural Toasted Oat Bran, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Chunky Peanut Butter (with Salt), Super Advanced Whey Protein - Vanilla. Dinner: Italian Sausage with Pepper & Onions Sauce, PLUS Rotini Multigrain Pasta, Italian Salad Dressing (Fat Free) , Lettuce Salad with Assorted Vegetables, Ground Turkey. Snacks/Other: Shot Blocks - Orange, Power Crunch Peanut Butter Fudge Bar. more...
3780 kcal Activities & Exercise: Running - 7/mph - 52 minutes, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours and 18 minutes, Resting - 1 hour, Desk Work - 7 hours and 10 minutes, Driving - 1 hour. more...
on diet jray34's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jray34's own diet



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

jray34 recorded a Weigh In at 188.5 lb.
jray34 recorded a Weigh In at 188.5 lb.
jray34 recorded a Weigh In at 190.5 lb.
jray34 recorded a Weigh In at 191.0 lb.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

kittyina_30 recorded a Weigh In at 145.5 lb.
HCB supported aliciarufus's Weigh In.
greyhoundnh recorded a Weigh In at 243.0 lb.
ricobandito recorded a Weigh In at 223.0 lb.
Mary Charity commented on sweethart2912's Journal Entry.
Rubén AD recorded a Weigh In at 163.1 lb.
gloriousvictorious recorded a Weigh In at 143.3 lb.
BilderMKD updated their Food Diary.