jray34's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012
205.0 lb Lost so far: 27.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2012:
2537 kcal Fat: 74.38g | Prot: 184.25g | Carb: 291.55g.   Breakfast: Nonfat Latte Coffee, Builder's Bar - Peanut Butter, Fruit 'n Yogurt Parfait. Lunch: Super Advanced Whey Protein - Vanilla, Natural Toasted Oat Bran, Bananas, Chunky Peanut Butter (with Salt), Milk (Fat Free or Skim, Calcium Fortified). Dinner: PLUS Rotini Multigrain Pasta, Italian Sausage with Pepper & Onions Sauce, Ground Turkey, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free) . Snacks/Other: Power Crunch Peanut Butter Fudge Bar, Shot Blocks - Orange. more...
3780 kcal Activities & Exercise: Running - 7/mph - 52 minutes, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours and 18 minutes, Resting - 1 hour, Desk Work - 7 hours and 10 minutes, Driving - 1 hour. more...
on diet jray34's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jray34's own diet



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

jray34 recorded a Weigh In at 203.2 lb.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

TAIC69 supported jleeder's Weigh In.
PinkRose88 supported mrsmole's Journal Entry.
marissastewart supported Tulipgirl6's Journal Entry.
jleeder recorded a Weigh In at 294.6 lb.
Johanne commented on cocobutt's Journal Entry.
wholefoodnut commented on PinkRose88's Journal Entry.
Tweezertj recorded a Journal Entry and a Weigh In at 194.7 lb.
Vicki 72 recorded a Weigh In at 196.4 lb.