jray34's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012
205.0 lb Lost so far: 27.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2012:
2537 kcal Fat: 74.38g | Prot: 184.25g | Carb: 291.55g.   Breakfast: Builder's Bar - Peanut Butter, Nonfat Latte Coffee, Fruit 'n Yogurt Parfait. Lunch: Bananas, Super Advanced Whey Protein - Vanilla, Natural Toasted Oat Bran, Chunky Peanut Butter (with Salt), Milk (Fat Free or Skim, Calcium Fortified). Dinner: Italian Sausage with Pepper & Onions Sauce, Ground Turkey, PLUS Rotini Multigrain Pasta, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free) . Snacks/Other: Shot Blocks - Orange, Power Crunch Peanut Butter Fudge Bar. more...
3780 kcal Activities & Exercise: Running - 7/mph - 52 minutes, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours and 18 minutes, Resting - 1 hour, Desk Work - 7 hours and 10 minutes, Driving - 1 hour. more...
on diet jray34's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Berrie55 added mycasp's Poached Eggs recipe to their cook book.
melodie61 replied to Gangster Granny's challenge post - Just Weigh In?.
8Patty replied to sandycatiller's challenge post - 90 day LCHF.
Texas MEP recorded a Journal Entry.
mrsroboto commented on their Journal Entry.
MisKGray is following ordinaryhippie.
LSG417 is following ordinaryhippie.
zoeskoogman recorded a Weight Entry at 126.0 lb.