jray34's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012
205.0 lb Lost so far: 27.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2012:
2537 kcal Fat: 74.38g | Prot: 184.25g | Carb: 291.55g.   Breakfast: Builder's Bar - Peanut Butter, Nonfat Latte Coffee, Fruit 'n Yogurt Parfait. Lunch: Bananas, Super Advanced Whey Protein - Vanilla, Natural Toasted Oat Bran, Chunky Peanut Butter (with Salt), Milk (Fat Free or Skim, Calcium Fortified). Dinner: Italian Sausage with Pepper & Onions Sauce, Ground Turkey, PLUS Rotini Multigrain Pasta, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free) . Snacks/Other: Shot Blocks - Orange, Power Crunch Peanut Butter Fudge Bar. more...
3780 kcal Activities & Exercise: Running - 7/mph - 52 minutes, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours and 18 minutes, Resting - 1 hour, Desk Work - 7 hours and 10 minutes, Driving - 1 hour. more...
on diet jray34's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
BadBoyBlue updated their Exercise Diary.
Janet4445 recorded a Weight Entry at 154.0 lb.
Fatsamundo recorded a Weight Entry at 147.0 lb.
dkmw recorded a Weight Entry at 159.0 lb.
LOGAN REYES recorded a Weight Entry at 175.0 lb.
Jennifer Myers updated their Food Diary.
Flavia Matei recorded a Weight Entry at 122.8 lb.