jray34's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012
205.0 lb Lost so far: 27.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2012:
2537 kcal Fat: 74.38g | Prot: 184.25g | Carb: 291.55g.   Breakfast: Nonfat Latte Coffee, Builder's Bar - Peanut Butter, Fruit 'n Yogurt Parfait. Lunch: Natural Toasted Oat Bran, Milk (Fat Free or Skim, Calcium Fortified), Chunky Peanut Butter (with Salt), Bananas, Super Advanced Whey Protein - Vanilla. Dinner: Italian Sausage with Pepper & Onions Sauce, Ground Turkey, PLUS Rotini Multigrain Pasta, Italian Salad Dressing (Fat Free) , Lettuce Salad with Assorted Vegetables. Snacks/Other: Shot Blocks - Orange, Power Crunch Peanut Butter Fudge Bar. more...
3780 kcal Activities & Exercise: Running - 7/mph - 52 minutes, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours and 18 minutes, Resting - 1 hour, Desk Work - 7 hours and 10 minutes, Driving - 1 hour. more...
on diet jray34's own diet   steady weight

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