Weigh In record (no journal entry) for 04 September 2012
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172.2 lb
Lost so far: 3.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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743 kcal
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Fat: 26.33g | Prot: 21.60g | Carb: 115.09g.
Breakfast: Grapes, Plums, Kiwi Fruit. Lunch: Celery, Grapes, Plums, Tomatoes, Asparagus. Dinner: Beef Steak, Sour Cream, Boiled Egg, Chocolate Creme Cookie. more...
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gaining 0.6 lb a week
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