Weigh In record (no journal entry) for 26 August 2012
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189.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2012:
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1667 kcal
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Fat: 24.65g | Prot: 46.17g | Carb: 181.38g.
Breakfast: Pomegranate, Blueberries , Oatmeal, Light Vanilla Yogurt, Coffee. Dinner: Low Carb Whole Wheat Tortilla, Tofu Scrambler, Firm Silken Tofu , Merlot Wine . Snacks/Other: Reduced Fat 2% Milk Sliced Provolone Cheese, Reduced Fat 2% Milk Sliced Provolone Cheese, Whole Wheat Tortillas, Whole Wheat Tortillas, Merlot Wine , Merlot Wine , Whole Wheat Tortillas, Merlot Wine , Merlot Wine , Whole Wheat Tortillas. more...
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2520 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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