William Shirley's Journal, 25 September 2011

Weigh In record (no journal entry) for 25 September 2011
201.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2011:
302 kcal Fat: 12.05g | Prot: 18.28g | Carb: 30.09g.   Breakfast: Egg McMuffin, Coffee. more...
losing 1.2 lb a week

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