William Shirley's Journal, 08 January 2012

Weigh In record (no journal entry) for 08 January 2012

201.5 lb Lost so far: 0 lb. Still to go: 31.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2012:

719 kcal

Fat: 13.94g | Prot: 29.42g | Carb: 92.22g. Breakfast: Egg McMuffin. Lunch: Red Table Wine, Pickles, Pickles, Bagel. more...

2322 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.3 lb a week


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William Shirley's weight history