Weigh In record (no journal entry) for 20 September 2011
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197.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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724 kcal
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Fat: 19.49g | Prot: 38.63g | Carb: 98.74g.
Breakfast: Peanut Butter Sandwich. Lunch: Turkey Sandwich. more...
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losing 10.5 lb a week
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William Shirley's weight history
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