Weigh In record (no journal entry) for 21 September 2011
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198.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1112 kcal
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Fat: 48.39g | Prot: 39.73g | Carb: 134.44g.
Breakfast: Peanut Butter Sandwich. Lunch: All Natural Superfood 100% Juice Smoothie - Red Machine, All Natural Superfood 100% Juice Smoothie - Red Machine. more...
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gaining 7.0 lb a week
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William Shirley's weight history
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