Weigh In record (no journal entry) for 09 April 2012
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198.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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530 kcal
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Fat: 33.00g | Prot: 12.00g | Carb: 51.00g.
Breakfast: Almond Bar. Lunch: Chicken & Dumpling Soup. more...
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gaining 6.3 lb a week
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William Shirley's weight history
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