Weigh In record (no journal entry) for 14 January 2011
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196.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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240 kcal
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Fat: 5.00g | Prot: 10.00g | Carb: 44.00g.
Breakfast: Clif Bar - Chocolate Chip. more...
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steady weight
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William Shirley's weight history
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