Weigh In record (no journal entry) for 10 August 2012
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192.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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1803 kcal
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Fat: 29.24g | Prot: 87.66g | Carb: 202.12g.
Breakfast: Oatmeal, Pomegranate, Light Blueberry Yogurt, Dried & Sweet Cranberries. Lunch: Flax, Oat Bran & Whole Wheat Flour Tortillas, Flax, Oat Bran & Whole Wheat Flour Tortillas, Flax, Oat Bran & Whole Wheat Flour Tortillas, Flax, Oat Bran & Whole Wheat Flour Tortillas. Dinner: Merlot Wine, Merlot Wine, Chicken Caesar Salad, Dinner Rolls, White Rice (Short-Grain, Cooked), Wild Caught Swordfish Steak. Snacks/Other: Merlot Wine, Merlot Wine. more...
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2122 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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