Weigh In record (no journal entry) for 09 August 2012
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1702 kcal
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Fat: 27.89g | Prot: 64.98g | Carb: 195.81g.
Breakfast: Dried & Sweet Cranberries, Light Blueberry Yogurt, Pomegranate. Lunch: Strawberry Vivanno Smoothie (Grande), Premium Caesar Salad with Grilled Chicken, Newman's Own Low Fat Family Recipe Italian Dressing. Dinner: Firm Silken Tofu, Baked Winter Type Squash, Sun-Dried Tomatoes, Tofu Scrambler. Snacks/Other: Whole Wheat Tortillas, Merlot Wine , Merlot Wine, Merlot Wine, Merlot Wine , Natural Walnuts. more...
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2099 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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William Shirley's weight history
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