Weigh In record (no journal entry) for 08 August 2012
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191.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1808 kcal
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Fat: 35.77g | Prot: 81.94g | Carb: 189.69g.
Breakfast: Pomegranate, Blueberries, Oatmeal, Light Blueberry Yogurt. Lunch: Newman's Own Low Fat Family Recipe Italian Dressing, Premium Caesar Salad with Grilled Chicken. Dinner: Cottage Cheese, Baked Potato (Peel Eaten), Merlot Wine . Snacks/Other: Natural Walnuts, Merlot Wine, Merlot Wine, Radishes, Cauliflower , Carrots , Broccoli , Merlot Wine . more...
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2373 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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William Shirley's weight history
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