Weigh In record (no journal entry) for 30 July 2012
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194.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1720 kcal
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Fat: 18.21g | Prot: 87.02g | Carb: 236.48g.
Breakfast: Newman's Own Low Fat Family Recipe Italian Dressing, Premium Caesar Salad with Grilled Chicken, Pomegranate, Raspberries, Oatmeal, Nonfat Greek Yogurt - Strawberry. Lunch: Strawberry Vivanno Smoothie (Grande). Dinner: Merlot Wine, Baked Potato (Peel Eaten), Low Fat Cottage Cheese, Butternut Winter Squash. Snacks/Other: Merlot Wine, Merlot Wine. more...
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2359 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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