Weigh In record (no journal entry) for 25 July 2012
|
193.8 lb
Lost so far: 0.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2012:
|
2081 kcal
|
Fat: 30.82g | Prot: 90.86g | Carb: 266.36g.
Breakfast: Tendergrill Chicken Caesar Salad, Pomegranate, Blueberries, Oatmeal, Orange Juice, Light Blueberry Yogurt. Dinner: Cottage Cheese, Baked Potato (Peel Eaten), Baked Potato (Peel Eaten), Merlot Wine, Merlot Wine, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Broccoli. Snacks/Other: Pomegranate, Raspberries, Merlot Wine, Merlot Wine. more...
|
|
2354 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
William Shirley's weight history
|