Weigh In record (no journal entry) for 16 July 2012
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197.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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601 kcal
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Fat: 8.33g | Prot: 23.46g | Carb: 109.35g.
Breakfast: Fruit Cup. Lunch: Taco Shells (Super Size), Creamy Fruit Blends - Raspberry, Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). more...
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losing 2.3 lb a week
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William Shirley's weight history
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