Weigh In record (no journal entry) for 16 April 2012
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197.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1578 kcal
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Fat: 103.73g | Prot: 42.10g | Carb: 121.51g.
Breakfast: Almond Bar. Lunch: Soft White Roll, Chicken & Dumpling Soup. Dinner: Egg Salad Sandwich, Egg Salad Sandwich. more...
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losing 1.8 lb a week
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William Shirley's weight history
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