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William Shirley
Journal
02 Feb 12
William Shirley's Journal, 02 February 2012
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Weigh In record (no journal entry) for 02 February 2012
195.8 lb
Lost so far:
0 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2012:
818 kcal
Fat: 33.21g | Prot: 16.66g | Carb: 121.85g.
Lunch:
Chicken & Dumpling Soup, Soft White Roll.
Snacks/Other:
Munchies Peanut Butter Sandwich Crackers, Coca-Cola Classic (20 oz).
more...
2443 kcal
Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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