William Shirley's Journal, 02 February 2012

Weigh In record (no journal entry) for 02 February 2012
195.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2012:
818 kcal Fat: 33.21g | Prot: 16.66g | Carb: 121.85g.   Lunch: Chicken & Dumpling Soup, Soft White Roll. Snacks/Other: Munchies Peanut Butter Sandwich Crackers, Coca-Cola Classic (20 oz). more...
2443 kcal Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
gaining 8.4 lb a week

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