Weigh In record (no journal entry) for 01 February 2012
|
194.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2012:
|
658 kcal
|
Fat: 42.21g | Prot: 19.66g | Carb: 55.85g.
Breakfast: Dark Peanut Butter Cups. Lunch: Swiss Cheese Slice, Soft White Roll, Chicken & Dumpling Soup. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
William Shirley's weight history
|