William Shirley's Journal, 09 December 2010

Weigh In record (no journal entry) for 09 December 2010

197.5 lb Lost so far: 0 lb. Still to go: 27.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2010:

424 kcal

Fat: 2.80g | Prot: 29.40g | Carb: 64.00g. Lunch: Slim 2 Roast Beef. more...

2653 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


	Submit a Comment You must sign in* to submit a comment*

William Shirley's weight history