Weigh In record (no journal entry) for 17 November 2010
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195.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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1333 kcal
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Fat: 24.80g | Prot: 63.70g | Carb: 125.07g.
Breakfast: Slim 2 Roast Beef. Dinner: Turkey Sandwich, Potato Salad (Regular). Snacks/Other: Merlot Wine , Merlot Wine , Merlot Wine. more...
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gaining 17.5 lb a week
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