Weigh In record (no journal entry) for 23 November 2010
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194.0 lb
Lost so far: 0.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2010:
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764 kcal
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Fat: 5.30g | Prot: 41.40g | Carb: 133.00g.
Breakfast: Everything Bagel. Lunch: Slim 2 Roast Beef. more...
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losing 7.0 lb a week
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William Shirley's weight history
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