Weigh In record (no journal entry) for 04 September 2012
|
200.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2012:
|
1165 kcal
|
Fat: 21.00g | Prot: 52.00g | Carb: 180.50g.
Breakfast: Whipped Cream Cheese Spread, Mini Bagels - 100% Whole Wheat, Cup of coffee. Lunch: Cup of coffee, kims magic pop, organic butternut squash soup, Five Layer Party Dip, Almond Nut-thins - Hint of Salt. Dinner: Chili Ramen Noodles, Applewood Smoked Turkey Breast Tenderloin, Sweet Wheat and Oat Bread, Organic Whole Kernel Sweet Corn. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bovey's weight history
|